Fitness & Activity

1. History of Judo 2. Main Types Type Features Competitive Olympic rules, competition focus Traditional Preserving Kano’s original philosophy BJJ

1.History of Running Running is one of the oldest physical activities with a rich history: 2. Types of Running Type Description Sprint Short distances

1. History of Trampolining Trampolining as an activity originated in the 20th century, though its prototypes existed earlier. 2. Types of Trampolines

1. History of Capoeira Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. Its roots trace back to the 

1. History and Origins of Stretching Stretching has ancient roots across multiple cultures: 2. Types of Stretching 3. Benefits of Stretching Physical Benefits

1. History and Origins of Aerobics Aerobics emerged in the 1960s-1970s as a structured form of exercise combining rhythmic movements with music.

1. History and Origins of Pilates Pilates was developed by Joseph Pilates in the early 20th century. 2. Core Principles of Pilates 3.

1. Origins and History of Yoga Yoga is an ancient practice that originated in India over 5,000 years ago, with its roots in Vedic and pre-Vedic traditions.