Stuffy Nose for 10+ Days? Time to See a Doctor

About Health

1. Etiology

Rhinitis – nasal mucosa inflammation caused by:

  • Infectious (viruses, bacteria, rarely fungi).
  • Allergic (pollen, dust, pet dander).
  • Vasomotor (abnormal blood vessel tone).
  • Atrophic (thinning mucosa, often due to nasal spray overuse).
  • Medication-induced (e.g., rebound rhinitis from decongestants).

2. Symptoms

Common signs:

  • Nasal congestion.
  • Runny nose (clear to purulent discharge).
  • Sneezing, nasal itching.
  • Reduced sense of smell.

Type-specific features:

  • Infectious: fever, fatigue, possible cough.
  • Allergic: watery eyes, redness, seasonal patterns.
  • Vasomotor: congestion without discharge, triggered by stress/cold.

3. Diagnosis

  1. Medical history (duration, allergies).
  2. Rhinoscopy (ENT examination).
  3. Allergy tests (if allergic cause suspected).
  4. Nasal swab (for bacterial culture).
  5. CT/X-ray (to rule out sinusitis in chronic cases).

4. Treatment

Based on cause:

  • Infectious:
    • Saline rinses (saline sprays).
    • Decongestants (max 5–7 days!).
    • Antibiotics (if bacterial).
  • Allergic:
    • Antihistamines (Cetirizine, Loratadine).
    • Nasal steroids (Fluticasone, Mometasone).
    • Allergen avoidance.
  • Vasomotor:
    • Steroid sprays.
    • Physiotherapy (laser, electrophoresis).
    • Surgery (in severe cases).

5. Prevention

  • Infectious:
    • Hand hygiene, avoid sick people.
    • Use humidifiers.
  • Allergic:
    • Keep windows closed during pollen season.
    • Use HEPA filters.
  • General:
    • Don’t overuse decongestants.
    • Boost immunity (vitamins, exercise).

6. When to See a Doctor?

  • Symptoms persist >10 days.
  • Fever + green/yellow discharge.
  • Severe headache (possible sinusitis).
  • Nosebleeds or sudden loss of smell.

7. How to Prevent Rhinitis?

  • Avoid cold drafts.
  • Rinse nose after allergen exposure.
  • Quit smoking (irritates nasal mucosa).
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